Mental Health Help

Hey.

Welcome to MentalityQ — a mental health awareness site for ANYONE and EVERYONE who needs a friend, along with tips and guidance for support.

Mental health refers to a person's emotional, psychological, and social well-being. It affects how we think, feel, and behave, and plays a crucial role in how we handle stress, relate to others, and make decisions. Just like physical health, mental health exists on a spectrum and can change over time depending on factors such as life circumstances, stress levels, trauma, and biological influences. Everyone has mental health, and taking care of it is just as important as maintaining a healthy body.

Despite growing awareness, stigma still surrounds mental health issues, often preventing individuals from seeking the help they need. Promoting mental health awareness involves encouraging open conversations, providing accurate information, and creating safe, supportive environments for everyone. The more we understand and talk about mental health, the more we can reduce stigma, support each other, and build communities where mental well-being is treated with the seriousness and compassion it deserves.

Experience

Growing up in Detroit and then moving to the suburban area of Warren brought me many different experiences throughout my life. I've personally had my own struggles with mental health — from family trauma to bullying, and even personal battles. I've been blessed to have friends, coaches, teachers, and others who helped me along the way. However, I know that support like that can be rare or nonexistent for some people.

I always felt the pain of my classmates, coworkers, family members — honestly, anyone around me who was silently fighting their own battles. Many of them didn't have the same support or “luxuries” that some of us have to help get through and keep going in life.

I became known as “the guy you can talk to,” someone who “listens and doesn't judge.” That role brought me genuine satisfaction — it made my heart race in a good way and my face hurt from smiling or laughing. If you've ever been that person for someone else, you know the feeling. It's amazing, especially when they show appreciation in return.

I've taken multiple psychology and behavioral classes at MCC and LTU because it genuinely interests me, and I ACTUALLY want to help people if I can. Now, I'm NOT a licensed therapist — but I can always listen, be a friend, make you laugh, and offer advice.

Seeking help for mental health is a sign of strength — not weakness. It's important to know that you're not alone. One of the first steps is to talk to someone you trust, such as a friend, family member, teacher, or mentor. If the challenges feel too big to manage on your own, reaching out to a mental health professional — like a therapist or counselor — can make a big difference.

Many schools, workplaces, and communities also offer mental health services or can guide you to the right resources. There are also everyday habits that support mental well-being: regular exercise, healthy eating, staying connected with supportive people, and getting enough sleep all contribute to a healthier mind. Practicing mindfulness, setting boundaries, and doing things YOU enjoy are also effective ways to manage stress and boost emotional health.

It's okay to take breaks, say no when you feel overwhelmed, and prioritize your mental health. Whether you're helping yourself or supporting someone else, the most important thing is to approach mental health with kindness, patience, and understanding. Healing takes time, but help is always within reach — and no one has to go through it alone

Taking care of your mental health isn't a one-time fix — it's an ongoing journey, and it looks different for everyone. Whether you're here looking for information, tools to manage daily stress, or support during a difficult time, know that you're not alone. This site is here to remind you that your feelings are valid, your experiences matter, and help is always within reach.

Below is a list of helpful links where you can find more information about specific mental health topics, along with hotline resources. Thank you!

Whether you're helping yourself or supporting someone else, the most important thing is to approach mental health with kindness, patience, and understanding.

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